• Nutritional Microscopy, Bentonite Clay and Activated Charcoal
• Dietary Advise, Choice of Jade Mat Therapy or Foot Reflex
• Colon Detox
• Swedish Massage with Steam, Sauna and Jacuzzi

• 4 sessions of colon detox
• Nutritional Microscopy

Capoeira is an Afro-Brazilian blend of martial art, game and dance. Participants compete with gymnastic, almost dance-like movements to maneuver around the opponent, whose defense consists of evasive moves and rolls – all done to the rhythm of music which drives the game. Capoeira is more a show of skill, form, and discipline rather than a competitive sport. Philosophy plays a large part in its practice, as it aims to teach respect, responsibility, safety, security, streetsmarts, freedom, and liberty.

In Manila, Grupo de Action Capoeira combines capoeira’s Brazilian roots and the combative elements of Korean Tae Kwon Do, with Filipino Kali technology, effectively adding the Petropolis “stick fighting”  to the evolving capoeira skill arsenal.

Capoeira develops confidence and agility, increases coordination, and teaches self-defense.

Ideal for both men and women. Recommended attire: comfortable top and jogging pants; bare feet.

Muay Thai is an ancient martial art, which makes extensive use of all parts of the body, including fists, elbows, knees, feet and legs.

Through the centuries, this national sport of Thailand has developed into a combined physical fitness, sport, and self-defense program. It develops strength, flexibility, balance, stamina, and cardiovascular efficiency, as well as focus and mental alertness. It also builds character-forming values like discipline, teamwork, self-confidence, determination, leadership, resilience, and fair play.

Training consists of several levels. Basic Muay Thai teaches fundamental disciplines such as Wai Kru (Respects to the Teacher), basic weapons, and instilling the “Oath of Muay Thai.” The Intermediate program develops synchronicity of body movements. It also introduces “clinching” and “grappling” techniques. Advanced Muay Thai is a continuous training that utilizes the sport’s arsenal of Eight Weapons.

Classes will be conducted by members of The Muay Association of the Philippines (MAP). MAP is the National Governing Body of Muay Thai in the country and a member of the Philippine Olympic Committee.

Muay Thai is ideal for both male and female, 17 years old and above. Attire: comfortable shirt and shorts or jogging pants, bare feet.

The graceful hip drops, rolls, and pivots of Belly Dancing utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Based on movements that come naturally to the female form, this popular Middle-Eastern dance helps in posture and muscle toning; weight loss; digestion; and reducing stress. It is also an excellent pre-natal exercise

Instructor at Amezcua is Ms. Clairene Sakumura, one of the star personalities who perform during the annual Bellyfest which aims to encourage fitness among women, while using dance as a means of self-expression, and for embracing one's individuality.

Yoga has evolved from an ancient spiritual practice to a modern form of exercise. In Amezcua, classes focus on “hatha” (postures) and “dyhana” (meditation) yoga.
Yoga develops flexibility, strength and a deepening awareness of the inner resources. It is a good exercise for people with certain health conditions, including heart disease/hypertension, asthma, and back problems.

Classes typically begin with a short meditation, followed by a flowing series of standing poses, moving through to seated and restorative poses. It often ends with a deeply-nourishing guided relaxation exercise.

Our yoga instructor is Dennis Daguman, Sanskrit name Dinesh’vara’(Lord of the Light). He was initiated into Tantra yoga in 1976, and has since been active in the Ananda Marga movement, personally meeting with no less than its founder on one of his journeys to New Delhi. His travels have led him to Bombay, Calcutta, Patna, India &  Katmandu, Nepal with great Tantric Yogis & Yoginiis.

*Missed sessions will not be refunded in their equivalent amount